Frankford Candy & Chocolate Co. - Frankford Candy & Chocolate Company Heart Container Spongebob Squarepants has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 94.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Frankford Candy & Chocolate Co. - Frankford Candy & Chocolate Company Heart Container Spongebob Squarepants has been given a composite ranking of 19, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 94.1 g | 31.4% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 84.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 40 g 13.3%
Dietary Fiber 0 g
Sugars 36 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 457
Protein 3.6 g | Carbs 80.4 g | Fat 13.6 g
Per 100g | Calories 82
Protein 0 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 470
Protein 0 g | Carbs 63.5 g | Fat 25.9 g
Per 100g | Calories 545
Protein 11.5 g | Carbs 51.6 g | Fat 31.5 g
Per 100g | Calories 525
Protein 2.5 g | Carbs 62.5 g | Fat 30 g
Per 100g | Calories 529
Protein 2.5 g | Carbs 65.5 g | Fat 30.2 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 70.5 g | Fat 21.2 g
Per 100g | Calories 459
Protein 0 g | Carbs 70.5 g | Fat 21.2 g
Per 100g | Calories 525
Protein 2.5 g | Carbs 62.5 g | Fat 30 g
Per 100g | Calories 388
Protein 0 g | Carbs 97 g | Fat 0 g
Per 100g | Calories 579
Protein 5.3 g | Carbs 76.3 g | Fat 18.4 g
Per 100g | Calories 545
Protein 6.4 g | Carbs 67.3 g | Fat 25.7 g